Author Archives for Dr. Seth Alley, DC, CCSP

New Year + Small Changes = New Life

January 5, 2020 1:55 am Published by Dr. Seth Alley, DC, CCSP Comments Off

So here we are in the year of double, double digits: 2020! It’s a new year now and if you’re like most people, you made your New Year’s resolutions thinking, “It’s time I made some changes around here and got back in shape!” But how are you doing so far in fulfilling those resolutions? Starting... Read More

The Dangers of Flip-Flops and How to Avoid Them!

December 9, 2015 12:59 am Published by Dr. Seth Alley, DC, CCSP Leave your thoughts

Now that we have passed July the 4th, it’s officially summer in Portland! That means we can look forward to more days of sun than rain for a while, and after this year’s winter, I think we all deserve some warmer temperatures. The first thing that most people do in these summer months is change... Read More